Taking care of your emotional health is the most important thing you can do in life.
This week I was reminded of how important it is to tune into our emotional body. Checking in with ourselves gives us a tremendous amount of information about the path we are on and if we need to make new decisions about where to go next. Taking a step back to introspect and look at […]
Mother’s day is coming up and my mind is on my own mother. I think of her often and remember her nurturing presence, words, touch, and thoughtful interactions. I remember seeing her work in the garden on a hot day. I would bring her water to quench her thirst to let her know that I […]
Tomiko Saldia, MS, PT, RYT, Cert. MDT It is rare that I meet anyone that can truly say they have no pain in their body. After many thousands of lessons that I’ve given to patients and clients on how to self-treat their painful body parts, I realize that ultimately the best way to do this […]
Relief from pain may be closer than you think. How we feel in our body is hugely dictated by what we eat and how we move. Food and beverage intolerance can lead to inflammation and cause chemical pain. Poor posture and body mechanics can result in mechanical and chemical pain. Take a tiny step in […]