Recent Posts

How 30 Seconds Of Exercise Can Help You Live Longer

I’ve known for a long time that reducing glycemic variance before any caloric intake is a great way to speed up your metabolism, helping your body burn fuel more efficiently.  I haven’t been motivated to do this until I watched this awesome interview with Ben Greenfield and the founder of Mindvalley, Vishen Lakhiani. When I […]

Epigenetics: How I Lowered my TPO Thyroid Antibodies to Zero

Epigenetics: Definition & Examples – Live Science › Health   Jun 24, 2013 – Epigenetics literally means “above” or “on top of” genetics. It refers to external modifications to DNA that turn genes “on” or “off.” I am happy to share this wonderful update from a dear friend who’s finding amazing relief after a very long journey of […]